Courses and Activities - Term 4, 2017 Tuesday 24 October - Thursday 14 December
EMBRACING CHANGE (ACE)
Based on the book “Embracing Uncertainty”
by Susan Jeffers.
In this class you will learn how to deal with uncertainty and to feel safe with constant change. Achieve peace of mind as you face the unknown:
Let the wonder of life unfold
Free yourself from unhappiness
Learn techniques for handling adversity
Embrace uncertainty, focus in the good news
See the best in yourself and in others
Find meaning and purpose in your life
TUTOR: Fay Stockill
TIME: 12.30pm to 2.30pm
DATE: Tuesday 17th October
DURATION: 8 weeks
There is a separate payment of $20 for the book to be paid directly to the tutor on the first day.
12.30pm to 2.30pm
Tuesday 12th October for 8 weeks
$35 Plus a separate payment of $20 for the book paid to the tutor on the first d
MOVEMENT & DANCE— (ACE)
(Limited to 12 students)
This class is particularly designed for students with a range of special needs & disabilities. With the use of bodies, voices and handmade percussion instruments, people are encouraged to move and dance freely to their heart's content! This is a fun, challenging and gentle class not to be missed!
(Limited to 12 students—NO CELLPHONES OR PICTURES TO BE TAKING DURING CLASSES!)
10.00am to 12noon
Tuesday October 24th for 8 weeks
$20 for the term. Plus separate payment of $10 to tutor to cover the cost of dance & sound
YOGA FOR BEGINNERS ACE
Yoga is for everyone!
This class is designed for beginners with a focus on flexibility and relaxation. It brings an awareness of correct posture and breathing.
Bring to class:
A yoga mat if you have one or a foam bedroll
A large towel
A light blanket for relaxation
If possible avoid eating a large meal for 2 or 3 hours before class.
Class provided by Aorere College ACE
7pm to 9pm
Tuesday 24th October for 8 weeks
$40 for the term [You can pay online through link ]