22 November 2017

Term 4, 2017

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Tuesday
EMBRACING CHANGE (ACE)
MOVEMENT & DANCE— (ACE)
YOGA FOR BEGINNERS ACE

Wednesday
COOK ISLAND LANGUAGE (Beginners)
EXPRESSING OURSELVES WITH PAINT! ACE
MAKING SENSE OF LIFE AND LIVING

Thursday
ADULT LITERACY AND NUMERACY ACE
TAI CHI QIGONG ACE

Other Activities
AA ALCOHOLICS ANONYMOUS
SAINT JOHNS PLAYGROUP

Community Centre
Courses and Activities - Term 4, 2017
Tuesday 24 October - Thursday 14 December

Tuesday



EMBRACING CHANGE (ACE)

Based on the book “Embracing Uncertainty”
by Susan Jeffers.
In this class you will learn how to deal with uncertainty and to feel safe with constant change. Achieve peace of mind as you face the unknown:
Let the wonder of life unfold
Free yourself from unhappiness
Learn techniques for handling adversity
Embrace uncertainty, focus in the good news
See the best in yourself and in others
Find meaning and purpose in your life

TUTOR: Fay Stockill
TIME: 12.30pm to 2.30pm
DATE: Tuesday 17th October
DURATION: 8 weeks
FEE: $35

There is a separate payment of $20 for the book to be paid directly to the tutor on the first day.
TUTOR: Fay Stockill
TIME: 12.30pm to 2.30pm
DATE: Tuesday 12th October for 8 weeks
FEE: $35 Plus a separate payment of $20 for the book paid to the tutor on the first d



MOVEMENT & DANCE— (ACE)

(Limited to 12 students)
This class is particularly designed for students with a range of special needs & disabilities. With the use of bodies, voices and handmade percussion instruments, people are encouraged to move and dance freely to their heart's content! This is a fun, challenging and gentle class not to be missed!

(Limited to 12 students—NO CELLPHONES OR PICTURES TO BE TAKING DURING CLASSES!)
TUTOR: Monica Fa'alava'au
TIME: 10.00am to 12noon
DATE: Tuesday October 24th for 8 weeks
FEE: $20 for the term. Plus separate payment of $10 to tutor to cover the cost of dance & sound



YOGA FOR BEGINNERS ACE

Yoga is for everyone!
This class is designed for beginners with a focus on flexibility and relaxation. It brings an awareness of correct posture and breathing.

Bring to class:
A yoga mat if you have one or a foam bedroll
A large towel
A light blanket for relaxation

If possible avoid eating a large meal for 2 or 3 hours before class.

Class provided by Aorere College ACE
TUTOR: Isobel Murphy
TIME: 7pm to 9pm
DATE: Tuesday 24th October for 8 weeks
FEE: $40 for the term [You can pay online through link ]


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